4 reasons not to wear high heels - Envy.fr

Well girls, know that it is the daily and continual use of high heels can cause disturbing and important damage to your body.

Today, we present several reasons for which you should stop wearing high heels as often or using them only at specific times.

4 reasons for stopping "Talondependence":

1.He can cause osteoarthritis

Prolonged use of high heels can cause knee osteoarthritis.This pathology consists in that the articular cartilage of the knee is gradually deteriorated and wasted ending up causing continuous pain in the joints.

2.Causes muscle shortening

You have surely noticed that when you put on your heels, your muscles (and especially your calves) feel a certain tension thwarting their habit and especially their normal position.And this is where the problem lies.The muscle can in the long run end up this shorten, because it tries to adapt to the fact that all the weight when walking falls on the tip of the foot.This is problematic because if the muscle shortens, when the woman stops carrying heels, she has trouble walking because the size of her muscles is not large enough to stretch and promote the normal movement of walking.This is something that causes a lot of pain.

3.Causes back and hip pain

In extreme cases, wearing heels causes problems in the hip joint which may even eventually require surgery.This leads to an artificial curvature of the lower back and can also cause regular and continuous back pain.

4.Causes bone problems

High heels have been shown to cause chronic bone deformation of the foot called Hallux Valgus, these are the famous onions.Fortunately, this bone deformation can be corrected if the right shoes are worn and the high heels are left out.

Alors quelles chaussures porter à la place des talons hauts ?

Do not think that not wearing heels means directly wearing flat shoes.You can actually wear these high heels to 10cm and more but on specific occasions.

The ideal is to wear heels between 2 and 5 cm.This height makes it possible to balance the pressure exerted by the body on the bones of the feet, the toe and the heel.Many podologists also recommend very flat or very fine sole shoes.

Opt for thick boots or wedge heels with low heels.

Remember, first health and fashion then.