21/06/2022 By acomputer 829 Views

Sassy Water: The recipe for this burnt-burning drink that promises a flat stomach

Have a flat stomach in no time thanks to a "miracle" drink?This is the promise of Sassy water, a detox drink created by the American nutritionist Cynthia Sass as part of her "flat belly diet" diet ("flat stomach").

The goal of this diet?Losing one kilo per week and a few centimeters of waist tower by consuming 1600 calories per day and drinking two liters of this famous Sassy water.Foods to be favored as part of this diet are those rich in mono-insaturated fatty acids, especially effective against bloating.Sassy water, on the other hand, is supposed to strengthen these effects.But what does it contain?

Sassy water: detox and unclean ingredients

Sassy water is made up of ginger, cucumber, lemon and mint.Foods called "detox" and very little calorie, which integrate perfectly into a diet or a food rebalancing.But their benefits do not stop there!

We no longer present the multiple virtues of lemon on health: in addition to being a real bomb of vitamins, this citrus has a diuretic effect and therefore makes it possible to fight against water retention.It also facilitates digestion and helps reduce the glycemic index of meals.

Ginger has antioxidant and anti-inflammatory properties.It thus makes it possible to stimulate the secretion of bile and the activity of different digestive enzymes, in order to facilitate and accelerate the digestion process.

Eau de Sassy : la recette de cette boisson brûle-graisse qui promet un ventre plat

Cucumber is 96 % water.It therefore promotes hydration and also presents diuretic effects, just like mint, which has the distinction of delicately flavoring dishes and drinks in which it is integrated.

Sassy water recipe

There is no doubt that the combination of all these foods with multiple virtues can only be beneficial for health.But how do you associate them well to make Sassy water?To start, you will need:

Peel the ginger and grate the equivalent of a teaspoon.Then peel the cucumber and cut it into rings.Also cut the lemon into rings, but do not peel it: its skin is also rich in vitamins and contains multiple benefits.It is therefore important to clean the lemon well beforehand.Arrange all these ingredients in a carafe containing two liters of water, then add the mint leaves.Reserve it in the refrigerator overnight.You can consume this drink the next morning, the goal being to drink about two liters a day, for about two weeks.

Sassy water: an interesting drink, but not miraculous

If this drink is interesting, it is only effective on the waister if it is associated with a varied and balanced diet.Sassy water is therefore nothing miraculous, but has several advantages promoting weight loss.And for good reason: it is more attractive than a simple flat water and encourages drinking more often.Good news, when you know that suitable hydration makes it possible to limit bloating and water retention!

And that's not all: the richness in antioxidants of this detox drink is also very useful for the body.They "do not lose fat but help to fight against complications related to Android obesity, that is to say in terms of belly. They could decrease the inflammatory state from which some people suffer," explains Léna fractor, dietician-nutritionist and graduate of a master's degree in public health sciences, in RTBF.

So many good reasons to be tempted by this natural drink, which failing to ensure a flat stomach in a few days, will allow you to fill up with hydration and vitamins!

Are you complexed by your little belly?Come and discover the testimonies and the best anti-inflative tips of our readers on this theme or share yours, by clicking here.