Grave burner: this is the seasonal fruit to consume this fall to lose weight (effortless)

If the sports halls display complete, they are not the only environments to be attended when you want to lose weight.Because if practicing regular physical activity is one of the keys to ensuring the proper functioning of our body, promoting a balanced diet is just as much.And on the sidelines of bananas, flax seeds, and many known foods, the most famous of shell fruits puts an end to rumors, being designated as a real slimming ally by health experts.

A surprising observation for some, given the large quantity of lipids between 50 and 60 % of fat that the nuts contain.Enough to build a unwraping reputation, putting them directly in the category of ultra-rich fat foods, which we avoid eating.

And yet the nuts contain much more health benefits than you could imagine.In the first place ?This seasonal fruit allows regular appetite, by promoting the state of satiety, as is its insaturated fatty acid content that protects the cardiovascular system.Facts confirmed by Healthline, who demonstrates thanks to a condensed study of studies carried out by researchers out of 8,865 men and women for 28 months, that people who consume two or more nuts per week would have a risk of weight gain 31% lower than those that would not eat, or occasionally.

Grave burner: Why integrate nuts into a slimming program?

With a high caloric rate, representing no less than 650 calories per 100 g of walnut walnuts, this hull fruit consists after all an excellent source of omega 3, which are none other than "essential fats which minimize the development of cellsAdipous ”according to Doctissimo.

Far from being limited to these benefits, the nuts exercise as a bonus, a beneficial attraction on the regulation of appetite, and on cholesterol levels, thanks to the presence of phytosterols.Their rich intake of protein, and in fiber in particular, also earned it the capacity to limit the absorption of fats while "accelerating the feeling of satiety".Good fat, which must however be integrated into our diet with sparingly to optimize the benefits, just like all good things.

Thus, according to health experts, 6 nuts are sufficient to provide 50 % of the recommended daily contribution in omega 3. and to integrate this hull fruit in our slimming or simply diets in our diet, it is recommended toLimit their consumption to one handle per day, to keep only the "good fat", and avoid any weight gain.

To read also: