How to motivate yourself to lose weight?8 tips for motivating a diet

1.Think about why

Have you ever listed all the motivations that push you to want to lose weight?It can be very beneficial to put them on paper to increase your level of motivation.Take at least 15 minutes to think about all aspects of your life that would be improved.Some examples :

Complete this list with their own objectives.You can read it again afterwards when you have a desire to snack or not want to go to your sports session ... guaranteed deterrent effect!

2.Define an action plan

No improvement occurs without a modification in our habits.If you want results you must go through a number of changes (which are not necessarily synonymous with sacrifices).

To lose weight, you must focus your attention mainly on two things: nutrition and sport (to which we could add sleep).Thus, define in writing all the efforts you are thinking about these aspects, and transform them into concrete changes in your everyday life.

For example: if you feel like you don't have time to play sports, get up 30 minutes earlier every morning;Reduce time spent on social networks / to watch television for physical activities;Remove certain harmful foods from your eating habits;Learn a new cooking recipe per week;Any positive modification of your daily life is good to take!

3.Do not look for easy options

More and more people rest their hopes of weight loss on ease solutions, thinking of finding in them a method to lose weight without effort.Please note, slimming and food supplements can be your ally as your worst enemy.

Everything is not to be thrown away.Used properly, the active ingredients contained in the capsules to lose weight, especially of the appetite suppressant type, can actually help give a feeling of satiety that reduces snacking desires.You have surely already seen advertisements and opinions on Anaca3, the brand of slimming capsules, or on the diet program as I like ... It is true that it is tempting!

But do not think yourself, only a food rebalancing and regular physical activity will have lasting effects on achieving your objectives.Having the line and being in good health require efforts over time and not only over occasional periods.Choosing the ease options to motivate yourself is to go back to jump better because one day or another the efforts will have to come from you.

4.Learn not to always listen to yourself

It is a bit of advice against the current of what we usually hear (you have to learn to listen to yourself, know how to listen to your body, etc..) But you will understand.

Efforts, our brain doesn't like it too much.He prefers everything that is usual and will usually encourage you to stay in your comfort zone.As a result, when going to play sports he may start an alert signal that you are going to translate vulgarly by: lazy.This is even more true at the very beginning, after a long period of inactivity.

You must therefore succeed in going beyond the indications that your brain can give by assimilating the fact that the beginning is always the most difficult.For example, it is common not to have the motivation to go to the gym, but once you are this feeling has generally disappeared.

The good practice for those who lack motivation to do physical exercise is to win a weekly routine with time slots dedicated to sports practice.If you feel lazy, tell yourself that once this 1st stage has passed you will experience pleasure, and above all a great satisfaction once the session is over.

5.Do not focus on the scale

Your efforts and the management of your diet is not just a figure on the scale.Many people stress in the idea of weighing themselves and noticing that they have lost none or "worse" whether they have taken up a few hundred grams.This is the best way to demotivate yourself when you feel like making a lot of effort.

In reality different reasons can explain weight gain: stress, lack of sleep, menstruation, muscle taking, water retention, etc..It is not a drama, and a weight gain is not necessarily a fat taking ... Drink 2l of water and you will automatically take 2kg.

You should never be discouraged, the efforts will always end up paying.Rather than taking the weighing as an indicator of physical progression, prefer photos!Take a picture in underwear before your diet, and repeat the operation every month.You will see the physical changes before / after, whatever the number says on the scale.

6.Provide healthy snacks

Small regular snacks are often responsible for weight gain.Indeed when we try to lose weight we focus most often on meals: we try to eat balanced, not too fatty, not too sweet, etc..

But if you bring to your body fewer calories (= energy) during the meal, it may claim you a few hours later ... which pushes you to snack to get hungry.If you hold good, you will create repeated frustrations, and if you fall for you will look in your closets something fast and set your sights on cookies, breakfast cereals or chocolate chocolate.

By providing for healthy snacks when you do your shopping, you increase your level of motivation because you will no longer be afraid of snacks.You are allowed to crack between meals, but a healthy cracking!Here are some examples of snacks:

7.Fix challenges

Nothing more stimulating than setting challenges and knowing how to reward in return.There are hundreds of challenges possible according to your specific objectives and/where you know in advance that you risk a drop in motivation.

If this is sport your weak point, get out of the short and medium term challenges to keep a good level of motivation.Some examples :

If you have the possibility, make these public challenges, for example via your social networks or speaking to your loved ones.This will give you additional motivation to obtain results.Once the challenge is noted, reward yourself with a good meal, a new garment, etc..

8.Do not set your expectations too high

All work deserves salary ... When we make efforts we hope to see results in return, that's normal!In the case of a diet, the results are sometimes random.You may go through periods of stagnation where you will have the impression of not moving forward and all this work will have been useless.Remember that this is normal, don't be discouraged!

Setting objective in terms of lost pounds is not recommended (see advice n ° 5), yet this is what most women do.Objective 5kg in 1 week, 10kg in 1 month ... it's too much!A healthy food rebalancing should allow to lose between 700g and 1kg per week.Beyond 5kg lost per month, there is a risk of deficiencies.

My recommendation: set up all the good practices of a healthy lifestyle and see the results without expecting miracles.No effort is never completely lost, even if the results on the scale or your physical change are disappointing, always tell yourself that at least you are healthy.You have eaten healthy, you did sports ... in short, you took care of yourself!