How to stay beautiful and fit during pregnancy?
During pregnancy, the body is put to the test and it is important to pamper it.Chest and skin care, physical exercise...We tell you everything for a pregnancy in great shape!
What sport during pregnancy?
If it is important to take precautions and avoid certain activities that could run a risk to the baby, sport is not at all incompatible with pregnancy.On the contrary!The practice of physical activity has many benefits: not only does it help to stay in shape, to tame the changes in the body, but it is also very useful for limiting stress and feeling good in your head.Apart from the formal contraindications of the doctor, and even if you are not a sporting at the base, it is quite possible to play sports throughout the duration of the pregnancy, of course adapting the exercises and their intensity.Among the recommended activities, we can notably cite swimming, pilates, prenatal yoga, walking, cycling (top for perineum!) Sweet gymnastics or Swedish gym.Of course, the priority is to listen to your body and your sensations.The goal is to do good without taking the slightest risk!
Stretch marks, pregnancy mask: our beauty advice for future mothers
The stretch marks are the nightmare of future mothers!And not all women are equal in this area.Some will be creamy from the first day to the last day and see the zerbers so dreaded the day before childbirth, while others, on the contrary, will escape it when they have not taken the trouble to do it.It is above all a question of elasticity of the skin.The pregnancy mask is also the haunt of pregnant women.It follows hormonal upheavals related to pregnancy and exposure to the sun.It manifests itself by brown or grayish spots on the face.Hyperpigmentation which generally disappears quickly after childbirth, but can also persist and require treatment based on depigmentary drug cream.To prevent it, it is imperative to avoid exposure to the sun during pregnancy, especially from the 4th month, and to conscientiously apply a total index 50+ screen daily.
How to take care of your skin and body during pregnancy?
Conscientiously applying a cream or an adapted oil every day is much more than a beauty gesture (beware of the composition, favor natural formulas).It also allows you to give a moment just to yourself, an instant of intimacy to tame this new body and its curves.During pregnancy, the skin is sensitized and more fragile than usual, it must be spared it.It can be the perfect opportunity to invest in new healthier products and have a real time to take care of yourself.The face and hair must also be the subject of particular attention.Care, masks, scrubs, everything is good to display the famous "Glow" specific to pregnancy!
A bra and clothing adapted to pregnant women
During pregnancy, the chest undergoes significant changes.Changes that are sometimes the first signs that indicate that a baby has settled!From the first weeks of pregnancy, they gain momentum, swell and can be painful.They also change in appearance: the areola is dark, the skin is more tense, revealing the veins.It is therefore important to take care to take care of your chest, in particular by adopting a lingerie suitable for pregnant women.The ideal is to choose a model without reinforcements or very enveloping, specially designed for pregnancy and which can also be used during breastfeeding.He must hold the chest without compressing it.In the shower, to preserve the tone of the skin and relieve tensions, a jet of cold water is indicated.You will see, that makes a lot of good.To complete this ritual "Beauty of the chest", do not finish a special bust treatment in cream or oil.Perfect for improving skin texture and preventing the appearance of stretch marks!
In addition, if changes in the body are imperceptible at the beginning of pregnancy, pregnant women are however quickly uncomfortable in their clothes.The chest is tense, the skin suddenly more sensitive to contact with certain tissues, the belly is swollen.If some future mothers continue to wear their usual clothes during the first months, others on the contrary will need to quickly rethink their wardrobe.No need to buy too much clothes, some basics are enough.Rule number 1 is to favor natural and pleasant materials to wear (organic cotton, linen, care, wool).Also bet on large cuts (by all the same allowing yourself a tight outfit that highlights the belly if you feel comfortable!) Who do not compress the belly or the chest.In order not to sacrifice elegance to comfort, many brands have launched their special pregnancy range which allows you to remain stylish pregnant!Swimsuit, coats, dresses to wear both for pregnancy and practical also for breastfeeding, jeans with suitable headband, as many essential basics in the wardrobe of future mothers.
Comment rester belle et en forme pendant la grossesse ?Sport and pregnancy Gettings and Mask of Grossesese and Care of her skin dressing during pregnancy which sport during pregnancy? If it is important to take precautions and...
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