Our 10 formal and well-being tips for the first trimester of pregnancy

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pamper your neckline during your pregnancy

side and well-being side , admit that it is still an incredible feeling of taking two sizes of caps in a few weeks. So long live the dresses and sexy t-shirt! Nevertheless, this brutal estrogen climb is not always comfortable. Breasts are hypertensive and tend to tug. Ideal, the cold shower allows you to calm their tensions. Also beneficial, daily massage with a special bust treatment which contains soothing agents and is full of moisturizers to effectively fight against stretch marks. Be careful, your breasts can double in volume in record time, it is from the first trimester that the skin must be helped to endure the effects of distension. Important also: quickly buy a really suitable bra, preferably cotton, without reinforcement, and with a very wide back and suspenders to feel kept without it scratching, that it stuck or that it is tightening. Remember to ensure the good recovery of your bust after baby now by making some movements that will solicit (rare) muscles that support the breasts.

During your pregnancy Distress your skin

This gray mine is the effect of massive irrigation due to hormones, which tend to suffocate the epidermis. Also involved in intense fatigue, which often accompanies the first months of pregnancy, and intestinal transit, which is starting to be lazy. In short, side and well-being side is not the top! Everything is combined so that toxins are in excess, and it can be read on the surface of the skin! To give it a smooth and rested appearance, nothing like a good relaxing massage with a care cream rich in draining and detoxifying active ingredients.

form and well-being during Your pregnancy: Display your eyes

Want to sleep and heartache dig your eyes, a privileged area to print stress and fatigue. The best strategy forms and anti-loss well-being: Start by removing mild makeup without rubbing too hard. Then treat yourself to a specific concealer treatment, based on arnica and ruscus to erase blue and pigments reflecting light to light the eye. Apply it morning and evening by tapping slightly with the pulp of the fingers to optimize the drainage effect.

Enclosure: erase your body

To find shape and well-being, you have to erase! First of all because it makes tonic mornings, a velvet skin ... and, above all, because the scrubs boost the fibers of skin support, which will be subjected to a maximum distension in the coming months. A habit to be taken from the start of pregnancy, at least once a week, to rid the skin of its dead cells and facilitate the penetration of the active ingredients contained in anti -stretch marks. The right method? Rub gently but firmly, the hands flat and with circular movements, wide and leaning on the hips, the belly and the top of the thighs. Small and light on the breasts, the interior of the arms and thighs.

pregnant: make your hair shine

For them, pregnancy is rather A blessed state. Hormones have the effect of lengthening their life cycle - so we lose less than usual - and normalize all the little hair worries. Fat hair gain lightness and too dry are suddenly better hydrated. To take advantage of this shock asset as much as possible, we swap our usual treating shampoo against a soft shampoo. Ideal for making light and shiny hair and restore form and well-being to your hair.

Form and well-being: Adopt a good position

"Positioning" your body is essential from the start of pregnancy and it will be felt in your form and well-being according to pregnancy. Immediately put all the chances on your side, to then avoid the lead legs, back pain and any cramps and sciatica as much as possible. The ideal support? The pelvis forward, the back straight and the low shoulders. Okay, it's hard not to arrange to counterbalance the weight of the belly. So you have to start as soon as you are pregnant to keep it good even when the belly becomes very round.

shape and well-being: change your habits

Adopt the most Early possible a quieter pace. Not to put you 9 months in parentheses, but in order to take advantage of this state of harmony and magic, essential for your form and well-being. Of course, you have to quit smoking and moderate coffee, alcohol and outings. Think of yourself, do good, listen to soft music and feed yourself healthy. Neither anarchic nor bulimic, but regular and balanced. To bring your baby everything he needs to develop well. And to try not to exceed the 10-12 kilos course on arrival. Finally, drink at least two liters of water per day. Because it makes a fresh complexion, a beautiful skin, and it eliminates toxins that tire and stimulates the intestinal transit throughout pregnancy.

During your pregnancy: move as it should be

< P> For form and well-being during pregnancy (and after), no question of putting your muscles at rest for 9 months! Even if you feel a little "in a cocoon", here are two good reasons for remaining active and tonic: to wear pounds more for months and to give birth are real physical prowess. It is better to prepare actively there now. The best sports? The gym in the water of course because, well sustained, you will muscle there without effort. But if you have neither the courage to dive nor a swimming pool at hand, walk at least and make a little sweet gym at least twice a week. It's good for morale because all muscle work makes endorphins secrete that promote good humor. And sport also plays a role of appetite regulator. Important not to let go of eating anything, anytime!

Listen to your fatigue during pregnancy

Do you sleep all the time? Normal, the flood of progesterone of the first months with a well -known sedative effect! Now, how to best manage this “bar strokes” period without letting yourself go on the form and well-being? By seizing all opportunities to forget stress and take care of yourself. By doing, for example, real naps on weekends and at least two relaxing breaks during the day. Even if you work. To regain the work all resources, grant yourself a few minutes of loose and deep breathing: your eyes closed, in a comfortable position, back down the office seat a little, possibly place the feet on an open drawer to raise your legs. In the evening, a bath at 38 or 39 ° C (no more), it is really the best way to relax your muscles ... and its mind. And also to prepare for a perfectly restorative night.

Forget your pregnant nausea

Again, it's progesterone that plays the spoilsport in your form and well-being . Because it acts on the brain center of balance. Hence the almost permanent state of heartache which invades many future mothers at least the first months. To alleviate it, avoid, for example, to get up as soon as the awakening sounds. On the contrary, stay a few minutes lying down, drink a glass of water with small sips and gently switch to the sitting position, then standing. Excellent for fighting nausea and properly "feeding" your baby: prefer the pace of four meals a day, well balanced, to intelligently split food from morning to evening. While the stomach works, he leaves you in peace!

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