Why sleep with pajamas?

En plein hiver, ce que vous voulez le plus est de dormir avec un pyjama en flanelle chaud avec des chaussettes en laine épaisses.

However, often, we intend to say that it is better to sleep completely naked, at least, that is what certain studies say, saying that sleeping without pajamas brings multiple advantages;And that the main difference between sleeping naked and pajamas is body temperature.

Indeed, scientific research linked to sleep studies is suitable that;The most important thing to reach an ideal sleep of more than 7 hours is that the body can reach the perfect temperature.This temperature is usually a lower half-degree than when you sleep with clothes.

In fact, when you fall asleep, the brain sends messages to blood vessels to release heat;Therefore, it is important not to wear hot pajamas or cover with blankets so that the brain can regulate the temperature.To go into more details;We invite you to discover in the rest of this article the reasons that motivate us to invite you all in pajamas!

The advantages of sleeping with pajamas

1. Pajama fabrics offer maximum comfort

One of the known reasons why pajamas are popular as a nightmare is that they can offer the greatest comfort mainly because of their fabric.They are generally made of silk, soft flannel and light cotton.Cotton, for example, is a popular choice because of its natural sweetness;of its comfort and hypoallergenic properties.This means that the fabric is soft even for sensitive skin, helping you sleep better.These types of fabrics are also very breathable, keeping you in the fridge. So sleeping with a pajamas of the genre promotes a better sleep than you can imagine.

However, if you wake up often in the middle of the night, because you feel uncomfortable or you cannot find your best sleep position, then sleep with better quality pajamas could help you.

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2. He keeps you warm

Are you afraid of staying warm when you sleep during the winter season?Sleeping with apyjama can really help you;Because they help quickly warm up your body!

Those in polyester or cotton woven in a box are perfect night clothes for this season;Because they are designed to withstand the cold.Some are even made with a tighter adjustment to increase the heat of the skin.For this reason, opt for full length pajamas during the cold season to ensure your protection and comfort against bad weather.In fact, night clothes keep you warm, they also help reduce your risk of catching a cold or flu.

3. Help report to your body that it is time to go to bed

Have you felt that every time you wear your night dress, your sleep mode begins to activate for any reason?Here's why.Sleeping with pajamas can help your body relax in sleep mode.It's like the same feeling when you dress for work, and prepare for doing your job.Indeed, making your pajamas part of your bedtime routine can also help improve the quality and duration of your sleep.

You know you look good and feel comfortable, and that you are more inclined to relax.Since you will wear this night clothing every night;This program your mind and body to enjoy healthy and restful sleep every day while allowing you to maximize the benefits of sleep on recovery.A quality sleep will improve even if you add other types of night clothes that promote better sleep to your matching pajamas;Just like socks and sleep masks.You can even rub certain essential oils which promote a good night's sleep;Like lavender oil, to help further improve the quality of sleep.

4. This can help hygiene

Did you know that your skin loses and renews itself continuously even when you sleep?To this end, eliminate the unnecessary propagation of bacteria due to the dispersion of the skin on your sheets, simply by wearing the right night clothes.Then make sure you just wash your pajamas regularly to keep them clean all the time!

5. Large pajamas facilitate travel

If you like to wear loose clothes, you will love to hear this.Wearing a full pajamas also offers an advantage, because it allows you to move easily with convenience.If you have the freedom to move easily, the quality of your sleep improves, offering you a good night's sleep.Therefore, simply be aware of the labels, the press pimples and the buttons of the night clothes;Because they can become problematic if they start to irritate your skin or cause itching.Large pajamas are also perfect, when associated with socks;Because you can put them on or remove them quickly.

6. They are an act of self-care

The pajamas are not only for comfort and quality sleep, but they are also an act of self-care.Do you want to feel like royalty? Stay informed with the most reliable source about how to feel good and have a great look by doing so too!In fact, investing in real quality pajamas shows that you appreciate the comfort and the importance of sleep;As a recovery tool for mental and physical health.Choosing the right pajamas that suit your body and your personality is just a simple way to take care of yourself.

Wouldn't you feel so much better to bask in a set of matching pajamas, rather than feeling a little neglected in gym shirts and holes?Do not underestimate, the renewed confidence of a new pajamas!

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7. Easy to keep or store

Many pajamas on the market are made of light materials.This makes your night outfit easy and simple to keep at home, whether in a drawer or hung behind the door.Night clothes are also perfect for travelers, mainly because they do not take up much space in luggage;And don't add much weight.You can easily fold the pajamas into your luggage.

8. Let yourself express your personality

Although sleeping with a pajamas is mainly used for quality sleep and is generally simple, there are still many unique and fashionable models.However, show your courageous personality with original prints;Or keep an air of discreet elegance with a simple but luxurious set.The reality is that when you wear cute pajamas, this is also a good way to attract the attention of your partner;If you hope to move things a little!

9. Let yourself stroll with style!

With your pajamas, you can enjoy your own pajama day during weekends or days off!For this reason, it is important that you relax and decompress while watching your favorite shows and stay comfortable while doing it.But, whether with real pajamas;Because you will always look presentable if unexpected guests block your self-imposed hibernation.

Wearing a good pajamas allows you to stay comfortable in your home, but you can also do certain domestic work such as: get the trash out, pick up the mail or sign deliveries at your door while airingQuite decent. So all these reasons are convincing to wear real pajamas at home, so we hope you will agree and take it yourself!They not only offer extreme comfort, but also other advantages;Like promoting good health, fashion and style, which prepare you to face the challenges of the next day.

The different types of pajamas and their characteristics

There are three main types of pajamas: long pajamas, night shirts and dresses.So, the long night's shirt has an elegant appearance.In addition to being ideal as pajamas, it is also an interior garment that can be worn with a robe.The pajamas is more relaxed, it is also suitable for summer outfits.Indeed, the current trend is pajamas made of dresses.There are in many different patterns and colors and it is the most popular right now.Therefore, you will be more wrapped if you can sleep with long pajamas.

As an example, the kigurumi pajamas is one of them.This style will keep you warm and allow you to move comfortably.In the Kigurumi style, you will find unicorns costumes and patterns that express other animals, as well as other Disney cartoons.

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