Fighting cold on a bicycle: how to dress well?

Tous ceux qui utilisent leur vélo pour se déplacer au quotidien vous le diront : les journées froides d’hiver sont souvent aussi les plus ensoleillées. Si faire face au froid à vélo peut provoquer quelques désagréments, continuer à rouler l’hiver est tout à fait possible avec un peu de préparation et un bon équipement. De plus, continuer à prendre l’air est une excellente façon d’éviter le blues saisonnier. A vos vélos donc, malgré les températures basses, la neige ou la pluie. Voici comment bien s’habiller en hiver avec des vêtements cyclisme d’hiver pour profiter du vélo avec ces températures hivernales.

Cold by bike: our advice for dressing well in winter

To face the harshest months, the cyclist must dress warmly but not just how.

To equip yourself well, you must first understand how the heat of the human body is evacuated.The body loses heat by any part exposed to cold and evaporation counts for about 25% of heat loss.It is therefore important to cover yourself in full, which is why your grandmother told you to wear a hat (she was right!).But that is also why it is important to avoid sweating under your clothes.Note also that the effect of wind and bike speed will quickly increase the feeling of cold on the most exposed parts, such as the face, ears or hands.

Also, it is better to favor a superposition of clothes rather than putting a big coat.Indeed, the air present between each layer has a very effective insulating power, as for double glazing.It is therefore preferable to dress in "onion peel" and to multiply the layers of clothing winter cycling such as for example t-shirt, fleece, jacket.And gradually getting down as the body warms up.This will avoid sweating too much and therefore being less vulnerable to cold.Indeed, pedaling heats up fairly quickly.Opt for breathable t-shirts or jackets that you can easily remove when needed.A bag on the bike will also be useful for adding or removing a thickness.

Finally, when you pedal in the cold, it is important to adjust to the climatic conditions.Discover our tips for riding on the snow on bikes.Consult the weather and temperatures before taking the road.This will help you adapt your winter cycling clothes and know how to protect your feet, hands and face from cold.

Indispensable winter cycling clothes

To be able to continue to cycle in winter, you have to find the suitable outfit.The goal is simple: protect yourself from the best of the cold to enjoy your bike during winter days.

Dressing well by bike in winter: protect your cold from the cold

The body is responsible for the majority of heat fumes.It is therefore essential to equip yourself with suitable ups and jackets.For the basic wardrobe, a polar sweater and a good double or stuffed windbreaker jacket can do the trick.Favor both breathable, waterproof, easy-to-dry windbreaker and with a good level of thermal insulation.The German brand Vaude notably launched the Luminum 2 and waterproof luminum jacket that keeps you dry and therefore warm.

There are also sports clothes designed to facilitate ventilation, which offer good resistance to cold and keep freedom of movement.Freedom that can be lost with too large or too thick sweaters, for example.In addition, it must be thought that the yellow vest must be able to be put over it when the visibility decreases.And to change basic safety vests, the Darknight Go Fluo vest is fully reflective and can also be worn over a jacket.

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Winter cycling clothes for hands and feet

When you are by bike, being cold in the hands can make you lose dexterity and continuous support on the pedals can give cold to the feet.It is therefore important to protect them well!

Garder ses mains au chaud : un compromis entre confort et mouvement

As for hands, opt for a good pair of gloves, preferably windbreaker.Alpine racer gloves are very effective against cold with their softshell lining for maximum comfort.The Racer brand has also developed Racer heating batteries to put on the gloves in order to benefit from more heat.For days of very cold cycling, ski gloves may be more effective, but can make you lose the feeling of touch and embarrass the movement of the hands or fingers.It is better to avoid mittens to keep freedom of movement for brakes for example.Opt for example for three fingers gloves to keep maximum flexibility in its movements.

For more control, there are silk sub-ages which, as their name suggests, put themselves under the gloves.In addition, it is better to prevent gloves and sub-agents to be too tight to avoid constraining the blood circulation too much, which would increase the feeling of cold.

For those who want to protect their hands from the cold but who do not want to clog in gloves, there are also bike sleeves.To be climbed directly on the handlebars, just slide your hands in it when you take your bicycle.

Les équipements pour ne plus avoir froid aux pieds à vélo

To protect the feet, a pair of real wool socks such as merino wool chrome socks will be much more effective than cotton socks.In case of very cold, silk subsections can complete the protection.As with gloves, be careful not to tighten the shoes too much so that a layer of air can be insulated inside.You can also equip yourself with over-chaussures.In neoprene, sometimes doubled with aluminum, they will protect your shoes in rainy weather and have a very effective windbreaker effect.To do this, opt for barbieri waterproof overweight.

Bien gérer le froid avec des chaufferettes et systèmes chauffants

Another system to fight against the cold of the hands and feet: the heaters.For hands, they slip into the gloves and offer up to 12 hours of heat.Foot heaters are placed under the sock at the toes and provide a constant temperature between 37 ° C and 40 ° C for about 6 hours.The thermopad heaters are ideal in very cold and allow you to stay warm.

Note that some models of hands and feet equipment have a heated system.Socks, heated gloves or even heated soles allow you to diffuse heat to your fingertips, throughout your outlet.

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Protect your head from the cold on a bike

So that the body keeps its heat as much as possible, it is also necessary that the head is covered.A hat or a climb will avoid heat loss through the head.Remember to choose a hat with which you can put a helmet, and which protects the ears!A jacket hood can complete your winter cycling clothes for cold days.For the less chilly, there are windshields.On the other hand, the over-Casques avoid infiltration by the holes of the helmet when it rains or snow.

For the upper body, a scarf or a snack will protect the throat.The neck is to be preferred because a too long scarf can be taken in the wheels of the bicycle.Altura offers an expandable merino woolen neck which turns into a helmet to protect both your neck and your head from the cold.Glasses can also be useful to protect your eyes from the effects of cold and wind by driving.

Protect yourself from the cold by covering your respiratory tract

To protect the respiratory tract, a nose cache is ideal.But the neck tower cited above can also very well do the trick.For those who fear the least cold on a bike in the respiratory tract, a cycling mask can act as protection against the cold.In addition to slightly protecting temperatures, these masks also protect against fine dust or hydrocarbons from traffic.

Remember to cover your arms and legs to manage the cold by bike

Finally, it is important by bike in winter to cover your arms and legs well.

For the arms, opt for removable anti -cold sleeves.They keep heat but let the skin breathe.

For the legs, windbreaker pants can protect the legs from wind attacks, and waterproof pants will protect rain and snow.The vaude fluid pants 2 overcrowding brings together these two characteristics.It is also possible to wear tights under your pants.Tights for jogging or bike spindle in particular are very effective.There are also anti -cold legs that run under the pants and will thus keep body heat while letting the legs breathe.

So equipped with your winter cycling clothes, you will no longer fear the cold!You will be able to face all temperatures, and even the lower.Thus, you will no longer want to remind your bike for part of the year and can continue to enjoy the daily pleasure of riding.

>>> A LIRE AUSSI : Tout l’équipement indispensable pour faire du cyclotourisme en hiver

[Article published on January 18, 2019 and updated on October 05, 2021]