What clothes to practice cross -country skiing?- Sports Info - Ski - Biathlon
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A quality offer
In recent years the manufacturers have developed very efficient products with new fabrics made up of synthetic fibers allowing rapid evacuation of sweat while protecting you from the cold.
With such clothes you will no longer have this unpleasant feeling of having your wet clothes stuck to your skin.Forgot this discomfort with these new technical outfits offered today by all the big brands.
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The essential "multi-layer"
Always prefer the superposition of several layers of thin clothing to a single layer such as an anorak or a thick winter jacket.Multi-layer clothing will offer you the advantage of being hot while being very modular.
So if you are too hot you can easily remove a layer and thus evacuate too much perspiration.
* The first layer, heating creator, will be composed of a tight thermal garment for the upper and lower body.Sous clothes must be stuck to the body as much as possible.
* The second layer, insulating, will be made up of a fine fleece in case of extreme cold or a jersey or lycra garment.For the lower body it will be combination type pants that you will find in specialized stores.
* The third layer, waterproof, will only be composed of a waterproof jacket offering protection against wind but also against rain or snow.
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Do not add
If you leave for intensive training, remember not to dress too much even if it means having a little thrill before starting up.
Whatever the conditions we recommend that you avoid cotton clothes that does not evacuate perspiration at all while increasing the feeling of cold.
Also be aware that gore-tex clothes are not really recommended for cross-country skiing, being often too waterproof!
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Protect the ends
When it is cold you must absolutely protect your hands with gloves suitable for this type of condition.Choose a pair that does not tighten you too much adapted to extreme conditions.
On the other hand, plan another pair under more pleasant temperatures.
Also remember to put a hat because a human being can easily lose up to 30% heat by the head.Again all brands offer you caps specially designed for cross -country skiing.
The earrings, the hood, the scarf or the neck are also perfectly suited and come in addition if the need arises.
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Be careful
At this level we sweat a lot and you can completely provide two pairs of socks for a long outing.
Shoes shouldn't be too tight in case of cold.
The trick: use neoprene overhangs when the conditions are Siberian, or the new heated soles (connected or not, available on the market).
Pensez également à mettre des lunettes car la réverbération des rayons du soleil sur la neige abimera vos yeux.Cross -country ski masks are recommended because they are perfect in all conditions.
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Feed
The Growing Porte is the last essential element before putting on skis.
Grà to him you can easily hydrate yourself.
Choose it with pockets, you will easily transport one or two energy bars and your mobile phone.
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A lot of novelties
In recent years the manufacturers have developed very efficient products with new fabrics made up of synthetic fibers allowing rapid evacuation of sweat while protecting you from the cold.
With such clothes you will no longer have this unpleasant feeling of having your wet clothes stuck to your skin.
Forget this discomfort with these new technical outfits offered today by all the big brands.
From now on, there is something for all styles: from the refined colorful to the passout, the outfit is very important on the ski slopes.
So, the choice of cross -country ski clothing on this site will make you shine in all circumstances.
