How to choose the best equipment to start running

When you're just starting out, it's tempting to put on the gym outfit lying around in the closet, but that's not a very good idea, no matter how much attention you pay (or not) to fashion. A suitable running outfit and good shoes will make the difference in the quality of your training, your motivation and your progress. It's hard to take pleasure when you're wearing a sweat-soaked cotton T-shirt that irritates the skin until it bleeds. Technological innovation has made it possible to develop products that provide optimal comfort when running. No need to rob the store; you just need to invest in a few basic items. Here is a list of essentials to get you started.

The shoes

Spending over $100 on a pair of running shoes might seem excessive, but running in shoes that provide good support and fit is the best way to avoid injury. Worn or ill-fitting shoes can cause injury. But it is not always easy to buy the right model the first time. "There is no magic shoe that helps you run better, but the wrong shoe can prevent you from running," says Bruce Wilk, physiotherapist and trainer.

Heading straight for the sale shoe department is not a good idea. Do not choose based on price, but rather buy the model that suits you best. No matter how much your new shoes cost, it will always be better than the pain you'll feel if they don't fit and the time spent at the doctor if you injure yourself.

Even if you think you know your shoe size, have it measured every time you buy a new model. Your feet change over time, and not all models fit the same.

Save space. There should be one inch of space between the tip of the shoe and the end of your big toe. Always try on both feet and run to test them (in the store).

Regularly change your shoes every 500-600 km. Note the date of purchase in your training diary and log the number of kilometers run via your running app (Strava, Runtastic, etc.) so you know when to change them.

HOKA ONE ONE Bondi 7

Our top pick is the HOKA ONE ONE Bondi 7. When Hoka markets a shoe with “mega cushioning,” it's no joke. The new iteration of the Bondi is the company's most cushioned shoe, with a full layer of EVA foam anchoring a downright sturdy midsole. One of Hoka's best sellers, this shoe offers maximum cushioning for an ultra-plush ride. An open mesh upper helps it breathe and the sole design will keep you floating mile after mile over any distance.

HOKA ONE ONE Clifton 7

Our runner-up pick is the HOKA ONE ONE Clifton 7. The original Clifton is legendary among Hoka fans, and it marked a turning point for the brand, proving that a shoe could provide maximum cushioning without being clunky. The latest Clifton comes back to that magic formula – mostly. It's lighter, but still offers a smooth ride and a very fluid stride. It's the ideal shoe for beginners that will allow you to swallow training kilometers without hurting yourself. An excellent choice.

Clothes

When you're just starting out, it's tempting to put on the gym outfit lying around in the closet, but that's not a very good idea, no matter how much attention you pay (or not) to fashion. A suitable running outfit and good shoes will make the difference in the quality of your training, your motivation and your progress. It's hard to take pleasure when you're wearing a sweat-soaked cotton T-shirt that irritates the skin until it bleeds. Technological innovation has made it possible to develop products that provide optimal comfort when running. No need to rob the store; you just need to invest in a few basic items. Here is a list of essentials to get you started.

The bra

If you're a woman, you need a bra that provides good support and wicks away sweat. Try several models and brands, in 3 sizes. Straps should not be too loose or too tight. You should be able to slide 2 fingers under each one. The main band needs to be adjusted.

Undergarments

Above all, no cotton: it absorbs perspiration, which causes friction. In general, runners (and runners) do not wear anything under their running tights. But you can opt for synthetic or wool underwear, 2 materials that provide insulation and support.

Socks

Opt for specific socks for running: elastic at the level of the arch, padded under the bottom of the foot and no seams at the level of the toes.

A reflective outfit

If you run early in the morning or late at night, at least wear a reflective jacket or reflective item. Ideally, run with a headlamp. Motorists will see a light and movement and will understand that you are a runner.

A watch

At first you will only need to know how long you are running – any watch will do. As you progress, you can buy a heart rate monitor or a GPS watch, which indicates your pace, the number of kilometers run and your heart rate. There are many models: some runners swear by them, others do very well without them. They have advantages: if you are prone to injury or if you are not progressing, a GPS watch or a heart rate monitor will tell you if you are doing too much, or not enough.

Running top and bottom

Again, avoid cotton. Run with a t-shirt and tights (or shorts) made from technical materials that wick away sweat and moisture. They are lightweight and prevent chafing. You will not be too hot in summer and less cold in winter. Opt for nylon, Lycra, Coolmax technology and merino wool.

Article written in collaboration with HOKA ONE ONE