05/02/2023 By acomputer 622 Views

Losing weight: here is the unsuspected food that you should eat once a day to have a flat stomach!

A flat stomach thanks to a single food?It's possible !According to a new study by the University of Illinois Urbana-Champaign (United States), the lawyer is our best ally to obtain a flat stomach.Indeed, according to researchers who have worked on this subject, eating lawyer daily would allow a reduction in visceral abdominal fat: in other words, eating a lawyer per day would help the distribution of belly fat in women.And so, would guarantee the flat stomach effect!

Flat stomach: This food known to all would reduce abdominal fat

Carried out on a group of 105 people (men and women) overweight or obese, this study does not tend to demonstrate that lawyer makes you slim, but that it allows better distribution of fat.

One of the study researchers, Naiman Khan, professor of kinesiology and community health in Illinois said: “The objective was not to lose weight;We wanted to understand what lawyer consumption does to the way individuals store their body fat.Because its location in the body plays an important role in health ".Before continuing: "In the abdomen, there are two types of fat: fat that accumulates under the skin, called subcutaneous fat, and visceral fat, which surrounds the internal organs and accumulates more deeply inthe abdomen.We therefore wanted to determine whether the relationship between subcutaneous fat and visceral fat changed with the consumption of avocado ".

Flat stomach: regular consumption of avocado for better distribution of abdominal fat

Perdre du poids : voici l’aliment insoupçonné qu’il faudrait manger une fois par jour pour avoir un ventre plat !

And the results of the study are blatant: women who consumed one avocado per day presented a reduction in visceral abdominal fat and a reduction in visceral fat to subcutaneous fat and therefore a flat stomach effect, whilein men, no change was to be declared.A woman, therefore, who would eat a lawyer daily, benefits from a better distribution of abdominal fat, and therefore a flat stomach.

However, even if it is good for health, it is important to remember that the lawyer, also called "green gold" in Mexico is also one of the most harmful foods for the environment: its success in the West incause a real craze around its production and it is now responsible for excessive deforestation as well as a serious drought in the countries where it is cultivated.